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vital alpha testo are left with manual training penis exercises right yes yeah man you're cleaning I would say again in my opinion that's the preferred method of training because for a few reasons number one it's free I mean you you know if you have hands you can train it's very versatile I mean there hasn't been a device that I've seen created that can duplicate the versatility of the human hand I mean you can go from very light tension to extreme tension in virtually no time the angles of training you can apply constriction you can apply tension you can train it angles I mean there's there's all sorts of things that you can do with the hands not only that but there's also that just a tactile act of performing the exercise it you know the degree of focus that it takes to make sure that you're performing the exercise correctly make sure that you're getting the proper tissue stretch which and and that again falls into the category of an EQ improvement you you should be inducing a tissue stretch of deep tissue stretch each time you train if you want to see those games you know it's very hard to duplicate that with you know just the efficiency of being able to do that whether the device is there so I mean I mean a man man your penis is subtyping I can I can talk about all day and it's uh you know I would say that the disadvantages to manual training is I guess a lack of precision in the amount of tension you're using but I think you know you can make up for that by taking things a little more slowly and just by really focusing on you know the quality of the exercise as opposed to just getting caught up in the you know the number of reps that you're doing or seeing how hard you pull and this kind of training really also it's it's not conducive to two extremes you know like there's some forms of training out there where the harder you push yourself the better results you get you know manual hansman training it's not like that you know it's not like power lifting or bodybuilding
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